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12 YR. POST STROKE BALANCE RECOVERY EXERCISESFOR SENIOR

Question HELLO, I HAD A MASSIVE STROKE 12 YRS. AGO AND I STILL CAN'T WALK I AM 70 YRS. OLD I GET AROUND THE HOUSE USING A QUAD CANE WHAT ARE THE BEST BALANCE EXERCISES FOR ME? THANK YOU.

Answer: You would need to consult with a physical therapist or other trained professional to assess your balance/deficits to determine the best exercise plan for you. I can list websites that have balance exercises, however, it is unknown if those exercises would be appropriate for you personally. Here are some websites with balance exercises:

https://www.saebo.com/blog/reclaim-your-stability-with-these-balance-exercises-for-stroke-recovery/

https://propelphysiotherapy.com/exercise/static-balance-vs-dynamic-balance-exercises/

https://www.beyondstroke.ca/file/SelfRehab_Booklet_crop_EN.pdf

https://www.stroke.org.uk/sites/default/files/workshop_2a_exercising_after_stroke.pdf

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