Submissions from Readers

Botox and therapy/exercise that work, at least for me

by Rick P
(Baldwisville NY)


In conjunction with botox injections, I have therapy to work on my affected arm hand and fingers.

I have found thru experience that this process can not be taken lightly

My expenditure of time averages 6-8 hrs a day of passive and active exercise.

I have used Bands for stretching, a hand bike to keep joints moving, various size balls to stretch and and fingers and two splints (one resting or static and am getting a dynamic or moveable splint.

Rehabbing any body part or system is a long slow process and requires determination and perseverance.

Hope this helps
Rick P

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